The Workshop

"this is the best I have ever felt"

"massive learning curve"

"I give thanks to the universe for bringing us together"

"overwhelmed by what I learned and gained"

At this O • workshop of three parts, we walk you through a full circle of three defined parts of you - body-mind-soul - that will get cherished and nurtured with one purpose - to enhance Prana (life energy) and the connection to our Cosmos. The methodology is Ayurveda, an 8000 year old philosophy with origins accredited to the Indus Valley. It’s an ongoing science and the mother of medicine and healing.

We guide you from your present state to greater connectedness and awareness with exercises and dialogues, and support you all the way to the final hope-filled and active transformation. The exercises are gentle, proven, uncomplicated and very nice. There is nothing uncharming and frightening about this workshop, and we blow away shame, blame and guilt within the first session. You will wake up the Prana - life force - with these amazing practices, which will serve you whenever you need to pick up more energy as long as you live.

The workshop is divided into three parts of 2.5 - 3 hours each with a break. Starting with our observable physical reality, passing through the man-made one, and summing it all up with our creator and meeting our Karma and soul in the bigger picture of Us and Me.

Three Unforgettable Events In part 1 we lay the foundation for truly understanding why we feel, what we feel, and how to find the truth behind the feelings. In part 2 we dig deep into the mental structures that create our reality to convert this most amazing "truth" into the deep joyful journey ahead. In part 3 we learn to access the Cosmic Energy of the very real and very miraculous universe, using modern quantum theory and ancient spirituality.

This amazing workshop detoxes your whole being, your soul, your karma - of your past and future - and that of your family. The group grows connections and you’ll most likely have friends for life.

If your gut tells you that there is more to discover, more behind and above the wheel of life, this workshop is for you. It is highly individualized and every guest gets a pulse reading at the start of the workshop

"It has been incredible getting to know you both and learn from you"

"you have given and taught me so much, whist filling me with confidence"

"this was way more than I expected."

"you saved my life"

· Ethos


what your body is saying to you.


it is telling you the truth.



the messages it brings.


creatively with the world.


in the inevitability of your journey.

 All our workshops are available in English, Spanish, French, Swedish and can be translated into other languages

Program for Stockholm
Program for Uppsala